The Science of Burnout — And How Your Brain Rebuilds You! | Agastya Sharma | TEDxYouth@JGIS
What really happens to your brain when you’re burnt out?
In this insightful TEDx talk, Agastya Bhuvnesh Sharma dives deep into the neuroscience of burnout — explaining how chronic stress rewires our brain, silences motivation, and weakens emotional control.But there’s hope.
Through fascinating research and relatable insights, Agastya reveals how the same brain that breaks down under pressure is also wired to rebuild itself — through rest, reflection, and resilience.From the hippocampus and prefrontal cortex to the dopamine system, this talk explores how understanding our mind’s biology can help us move from breakdown to breakthrough. Agastya Sharma, a 16-year-old IBDP student at JG International School, is passionate about science, education, and social impact. With a strong academic focus on Biology, Chemistry, and Physics, he aspires to become a neurosurgeon, inspired by his curiosity about the human brain and its healing potential. Agastya has led community outreach initiatives with organizations such as Hamari Pahchan and India Recycles, championing education and social equity. A seasoned public speaker and MUN awardee, he is fluent in five languages and is currently authoring a research paper on BDNF-mediated neurogenesis. Balancing academics with badminton and guitar, Agastya envisions opening a hospital that provides affordable healthcare for underserved communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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